Guide
UPDATED:
February 18, 2025

How to Grow and Care for Wheatgrass

By
Lisa Collins
A beautiful image of wheatgrass

Wheatgrass, known for its vibrant green blades, is a favorite among gardeners for its nutritional benefits and ease of growth. This hardy plant is typically harvested for its young leaves, which are perfect for adding a health boost to salads and smoothies. Growing wheatgrass is beginner-friendly, making it an excellent choice for those new to gardening.

  • Common Names: Couch Grass, Dog Grass
  • Plant Type: Annual, grown for young leaves
  • Plant Height: Approximately 7 inches
  • Growing Difficulty: Easy
  • Growing Time: 7-10 days
  • Temperature: 65 to 75 degrees Fahrenheit
  • Sunlight: Full Sun
  • Watering Frequency: Mist regularly to keep moist

Different Methods to Grow Wheatgrass

Nursery Tray Method

This method involves soaking wheatgrass seeds overnight, then spreading them on a layer of potting mix in a nursery tray. Cover the tray with a cloth, keep it moist, and place it in a dark spot until the seeds sprout. Move the tray to sunlight as the grass grows.

  • Pros: Simple and easy to follow.
  • Cons: Requires regular misting and monitoring.

Soil-less Method

In this method, wheatgrass seeds are soaked and then spread on a layer of damp paper towels or a hydroponic mat. The seeds are kept moist and in a dark place until they sprout, then moved to sunlight.

  • Pros: No need for soil, less messy.
  • Cons: Requires frequent misting to keep seeds moist.

Jar Method

This method uses a glass jar to grow wheatgrass. Seeds are soaked overnight, then placed in the jar with a mesh lid. The jar is rinsed and drained twice daily until the seeds sprout and grow into grass.

  • Pros: Space-efficient, ideal for small kitchens.
  • Cons: Limited yield, requires frequent rinsing.

Ideal Soil and Location Requirements

Wheatgrass thrives in organic, sterile potting mix and requires a well-ventilated location. Initially, keep it in a dark spot at 65-75°F for germination. Once sprouted, move to indirect sunlight, and finally, full sun for optimal growth.

When to Plant Wheatgrass

Wheatgrass can be planted year-round, making it versatile for indoor gardening. It thrives best when planted after the last frost date in your area. For optimal growth, ensure the temperature is between 65 and 75 degrees Fahrenheit, and provide adequate sunlight once the seeds have sprouted.

Growing Wheatgrass Outdoors

Growing wheatgrass outdoors in a garden is straightforward and ideal for home gardeners. Here’s a step-by-step guide to help you get started.

  1. Prepare the soil. Choose a well-draining garden bed and enrich the soil with organic compost. Ensure the soil is loose and free of debris.
  2. Sow the seeds. Scatter wheatgrass seeds evenly over the prepared soil. Aim for a dense coverage but avoid overlapping seeds too much.
  3. Cover the seeds. Lightly cover the seeds with a thin layer of soil, about 1/4 inch deep. This helps protect the seeds and keeps them moist.
  4. Water thoroughly. Gently water the area to ensure the soil is evenly moist but not waterlogged. Use a fine spray to avoid displacing the seeds.
  5. Maintain moisture. Keep the soil consistently moist by watering daily, especially during dry spells. Avoid letting the soil dry out completely.
  6. Provide sunlight. Ensure the garden bed receives full sun for at least 6-8 hours a day. Wheatgrass thrives in bright, direct sunlight.
  7. Monitor growth. Watch for germination, which typically occurs within 2-3 days. Continue to water regularly and ensure the plants receive adequate sunlight.
  8. Harvest the wheatgrass. Once the blades reach about 7 inches tall, usually within 7-10 days, use clean scissors to cut the grass just above the soil line. Harvest as needed.

Growing Wheatgrass Indoors

Growing wheatgrass indoors is a straightforward process that can be done year-round. Here’s a step-by-step guide to help you get started.

  1. Soak the seeds. Place the wheatgrass seeds in a bowl and cover them with room temperature water. Let them soak overnight, ensuring the water level is at least 1 inch above the seeds.
  2. Prepare the container. Fill a nursery tray with a 1/2" to 1" layer of organic, sterile potting mix. Moisten the soil evenly but avoid waterlogging.
  3. Sow the seeds. Spread the soaked seeds in a single layer on top of the soil. Ensure even coverage without overlapping too much.
  4. Cover the tray. Place a cloth over the tray to keep the seeds in the dark. This helps with germination. Keep the tray in a well-ventilated spot with a temperature between 65 and 75 degrees Fahrenheit.
  5. Mist regularly. Mist the cloth and seeds regularly to keep them moist. Check daily to ensure the seeds do not dry out.
  6. Move to indirect sunlight. Once the seeds sprout, usually within 2-3 days, remove the cloth and move the tray to a spot with indirect sunlight.
  7. Provide full sun. As the wheatgrass grows, gradually move the tray to a location with full sun exposure.
  8. Fertilize. Every other day, fertilize the wheatgrass with liquid kelp fertilizer diluted with water to promote healthy growth.
  9. Harvest the wheatgrass. When the blades reach about 7 inches tall, typically within 7-10 days, use clean scissors to cut the grass just above the soil line.
Did you know that selecting "hard" wheatgrass seeds over "soft" ones can significantly boost your yield? Hard seeds contain more protein, which supports robust growth and healthier plants.

Caring for Wheatgrass

  1. Keep it moist: Wheatgrass thrives in a consistently moist environment. Mist the grass regularly to ensure it doesn't dry out, but avoid overwatering to prevent mold growth.
  2. Provide adequate sunlight: Once the wheatgrass has sprouted, move it to a location with full sun. This helps the grass grow strong and healthy. Ensure the area is well-ventilated to avoid any fungal issues.
  3. Fertilize regularly: Use a liquid kelp fertilizer diluted with water to feed your wheatgrass every other day. This promotes robust growth and keeps the grass lush and green.
  4. Harvest at the right time: When the blades reach about 7 inches tall, usually within 7-10 days, it's time to harvest. Use clean scissors to cut the grass just above the soil line. Regular harvesting encourages new growth.
  5. Watch for pests: While wheatgrass is generally hardy, keep an eye out for any signs of pests. If you notice any, treat them promptly with natural pest control methods to keep your wheatgrass healthy.

Common Challenges With Wheatgrass

Wheatgrass is a very resilient plant and is known for being quick and easy to grow, even for beginners. In my experience, it’s one of those plants that doesn’t require a green thumb to thrive. With just a bit of care, you can have a lush, green batch of wheatgrass ready in about a week. The key is to keep the seeds moist and provide adequate sunlight once they sprout.

However, growing wheatgrass does come with its own set of challenges. One common issue is maintaining the right moisture level; too much water can lead to mold, while too little can dry out the seeds. Another challenge is ensuring proper ventilation to prevent fungal growth. Selecting the right type of seed, such as hard wheatgrass seeds, can also make a significant difference in your success.

Safety of Wheatgrass for Pets

Wheatgrass is safe for cats, dogs, and other pets. It can be a healthy addition to their diet, providing essential nutrients. However, if you suspect your pet has ingested something harmful, contact the ASPCA's 24-hour hotline immediately.

Frequently Asked Questions

How often should I water wheatgrass?

Wheatgrass requires consistent moisture. Mist the seeds and soil regularly to keep them moist but not soggy. Avoid overwatering to prevent mold growth. Once sprouted, continue misting daily to maintain the right moisture level.

What type of fertilizer is best for wheatgrass?

Liquid kelp fertilizer diluted with water is ideal for wheatgrass. Incorporate it into your misting regimen every other day to promote robust growth and keep the grass lush and green.

Can wheatgrass be grown indoors year-round?

Yes, wheatgrass can be grown indoors year-round. Ensure it receives adequate light, starting with indirect sunlight and gradually moving to full sun. Maintain a temperature between 65 and 75 degrees Fahrenheit for optimal growth.

How do I prevent mold when growing wheatgrass?

To prevent mold, ensure proper ventilation and avoid overwatering. Keep the seeds and soil moist but not soggy. Regularly mist the seeds and provide adequate airflow to reduce the risk of mold development.

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