Guide
UPDATED:
February 13, 2025

How to Grow and Care for Cauliflower

By
Lisa Collins
A beautiful image of cauliflower

Cauliflower, a cool-season vegetable, is known for its edible white heads and is part of the cabbage family. It comes in various colors, including purple and orange, each with unique flavors. Growing cauliflower can be challenging due to its sensitivity to temperature changes and need for consistent care. However, its distinct taste and nutritional benefits make it a rewarding addition to any garden.

  • Common Names: Broccolini, Calabrese, Romanesci Broccoli
  • Scientific Name: Brassica oleracea
  • Plant Type: Annual, cool season vegetable
  • Plant Height: 12-30 inches
  • Growing Difficulty: Medium
  • Growing Time: 75-85 days
  • Temperature: 60°F range
  • Hardiness Zone: 2-11 (Find your hardiness zone here)
  • Sunlight: Full Sun
  • Soil pH: 6.0-8.0
  • Watering Frequency: Consistent moisture, 1-2 inches per week
  • Plant Spacing: 18-24 inches apart

Different Methods to Grow Cauliflower

Starting from Seeds

Sow seeds indoors 4 to 5 weeks before the last spring frost date. Transplant seedlings outdoors 2 to 4 weeks before the last spring frost date. This method allows for a longer growing season and better control over the initial growth conditions.

  • Pros: Cost-effective, more control over the growing process.
  • Cons: Requires more time and attention, higher risk of failure for beginners.

Using Transplants (Seedlings)

Buy cauliflower seedlings and plant them 2 to 4 weeks before the last spring frost date for spring planting. For fall planting, plant seedlings 6 to 8 weeks before the first fall frost date, after daytime temperatures are regularly below 75°F.

  • Pros: Easier for beginners, less time-consuming, higher success rate.
  • Cons: More expensive than seeds, limited variety.

Container Gardening

Cauliflower can be grown in containers, ensuring they have enough space and proper soil conditions. Use pots that are at least 12 inches wide and deep, and place them in a location with afternoon shade.

  • Pros: Suitable for small spaces, easier to control soil and water conditions.
  • Cons: Limited space for root growth, may require more frequent watering and fertilizing.

Ideal Soil and Location Requirements

For optimal growth, cauliflower requires well-draining soil rich in organic matter, with a pH between 6.0 and 7.5. Choose a location that receives full sun, but provide partial shade in hot climates to prevent sun scorch.

When to Plant Cauliflower

Cauliflower thrives best when planted in early spring or midsummer. For spring planting, sow seeds indoors 4-5 weeks before the last frost and transplant seedlings 2-4 weeks before the last frost. For fall planting, start 6-8 weeks before the first frost, ensuring daytime temperatures are below 75°F.

Growing Cauliflower Outdoors

Planting seedlings is the best method to grow cauliflower outdoors in a garden. This approach is easier for beginners as it reduces the risk of failure compared to direct seeding and aligns with cauliflower's preference for cool weather.

  1. Choose a location. Select a spot with full sun or some afternoon shade. Ensure the soil is rich, fertile, and well-draining.
  2. Prepare the soil. Mix aged manure or compost into the soil to enrich it. Alternatively, apply a 5-10-10 fertilizer to the planting site.
  3. Plant seedlings. For a summer harvest, plant seedlings about two weeks before the last average frost date in spring. For a fall harvest, plant transplants in mid- to late summer.
  4. Space the plants. Set seedlings 18 to 24 inches apart in rows 2 to 3 feet apart. This spacing allows for adequate air circulation and growth.
  5. Water consistently. Provide at least 1 to 2 inches of water per week, ensuring the soil is soaked 6 to 8 inches deep. Consistent moisture is crucial for healthy growth.
  6. Fertilize regularly. Use an organic all-purpose fertilizer every two to four weeks to support the plants' nutritional needs.
  7. Blanch the heads. When the heads are about the size of a large egg, fold larger leaves over the head and secure them to block light. This helps maintain the white color of the curd.
  8. Monitor for pests. Use row covers to protect against common pests like cabbage worms and aphids. Rotate crops and clean up debris to prevent diseases.

Growing Cauliflower Indoors

Growing cauliflower indoors can be challenging due to its need for consistent cool temperatures and ample sunlight. However, with the right conditions and care, it is possible to grow cauliflower indoors successfully.

  1. Choose the right container. Use a pot that is at least 12 inches wide and deep to provide enough space for root growth.
  2. Prepare the soil. Fill the container with well-draining soil rich in organic matter. Ensure the soil pH is between 6.0 and 7.5.
  3. Plant the seeds. Sow seeds ½ inch deep and 3 to 6 inches apart. If using seedlings, plant them 18 to 24 inches apart.
  4. Provide adequate light. Place the container in a location that receives full sun, or use grow lights to ensure the plants get 6 to 8 hours of light daily.
  5. Maintain consistent moisture. Water the plants regularly, ensuring the soil remains consistently moist but not waterlogged. Aim for 1 to 2 inches of water per week.
  6. Fertilize regularly. Use an organic all-purpose fertilizer every two to four weeks to support the plants' nutritional needs.
  7. Monitor temperature. Keep the indoor temperature around 60°F to 70°F. Avoid exposing the plants to temperatures above 80°F.
  8. Blanch the heads. When the heads are about the size of a large egg, fold larger leaves over the head and secure them to block light. This helps maintain the white color of the curd.
  9. Harvest the cauliflower. When the heads are compact, white, and firm, ideally 6 to 8 inches in diameter, cut them off with a large knife, leaving some leaves around the head.
Cauliflower can be a challenge for beginner gardeners because it requires consistently cool temperatures in the 60°Fs. Otherwise, it may prematurely “button”—form small, button-size heads—rather than forming a single, large head.

Caring for Cauliflower

  1. Watering: Cauliflower needs consistent moisture to thrive. Aim to provide at least 1 to 2 inches of water per week, ensuring the soil is soaked 6 to 8 inches deep. This helps prevent the heads from becoming bitter or developing unevenly.
  2. Fertilizing: Cauliflower is a heavy feeder. Use an organic all-purpose fertilizer every two to four weeks to support its nutritional needs. If you notice yellowing leaves, it might indicate a nitrogen deficiency, which can be addressed with a high-nitrogen fertilizer or blood meal.
  3. Pest Management: Common pests like aphids, cabbage worms, and flea beetles can wreak havoc on your cauliflower. Use row covers to protect against these pests, and consider handpicking or using insecticidal soap for infestations. Companion planting with herbs like thyme can also help deter pests.
  4. Blanching: For white cauliflower varieties, blanching is essential to maintain their color. When the heads are about the size of a large egg, fold the larger leaves over the head and secure them to block light. This prevents the heads from turning yellow or developing a bitter taste.
  5. Harvesting: Cauliflower is ready to harvest when the heads are compact, white, and firm, ideally 6 to 8 inches in diameter. Use a large knife to cut the heads off the plant, leaving some leaves around the head for protection. If the heads start to open up, harvest immediately to avoid bolting.

Common Challenges With Cauliflower

Cauliflower is not the easiest vegetable to grow, especially for beginners. It requires consistently cool temperatures in the 60°F range and is sensitive to fluctuations in temperature, moisture, and soil nutrition. In my experience, even slight deviations from these ideal conditions can cause the plant to "button," forming small, unusable heads instead of a large, compact one. Despite these challenges, the reward of harvesting a beautiful, home-grown cauliflower makes the effort worthwhile.

Common challenges when growing cauliflower include dealing with pests like aphids, cabbage worms, and slugs, as well as diseases such as black rot and leaf spot. Regular watering and high-nitrogen fertilizer are essential, but too much or too little can lead to issues like boron deficiency or sun-scorched heads. One thing I learned last winter is the importance of blanching the heads by covering them with leaves to maintain their white color and prevent bitterness. With careful attention and a bit of patience, you can successfully grow this finicky yet rewarding vegetable.

Safety of Cauliflower for Pets

Cauliflower is generally safe for cats, dogs, and other pets to consume in moderation. However, if you suspect your pet has ingested a large amount or is showing signs of distress, contact the ASPCA 24-hour hotline immediately.

Frequently Asked Questions

Why is my cauliflower flowering?

Cauliflower may flower prematurely due to temperature stress, particularly if exposed to temperatures above 80°F or below 50°F for extended periods. This process, known as "bolting," can also be triggered by inconsistent watering or nutrient deficiencies.

How many heads of cauliflower does one plant produce?

Each cauliflower plant typically produces one main head. After harvesting the main head, the plant will not produce another. However, some varieties may develop smaller side shoots, but these are generally not as large or desirable as the main head.

What would cause beautiful cauliflower plants to not produce a flower?

Failure to produce a flower can result from insufficient sunlight, poor soil nutrition, or inconsistent watering. Ensuring the plants receive full sun, rich organic soil, and regular moisture can help promote healthy head formation.

Is the yellow color of cauliflower normal and does it indicate the need to blanch?

Yellowing of cauliflower heads can occur due to sun exposure. Blanching, which involves covering the heads with leaves to block light, helps maintain their white color and prevents bitterness. This is especially important for white cauliflower varieties.

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